You have never prepared tofu before? No problem, we'll be happy to explain how it's done: First, grab some kitchen paper. Sounds strange, but just wait. Put the tofu (150 g) between the paper and squeeze the excess liquid out of it, then pat the tofu dry. Now our Tofu Rub comes into play. Mix 1 tablespoon of the spice preparation with a little oil and then pour the marinade over the diced tofu. In order for the tofu to absorb all the flavors and taste, you should let it marinate in the refrigerator for at least 1-2 hours. You can then fry the tofu in a pan until it is slightly crispy.
Tofu, also called bean curd, was known for a long time mainly in the Asian region as a food. But not only since yesterday the tofu conquers also the western world. Especially vegetarians and vegans like to resort to the protein-rich food.
Tofu Rub spice preparation Young Kitchen
Tofu tastes rather unexciting neutral, that's true. But of course that only applies to unseasoned tofu and can be changed very quickly with our Tofu Rub. Used classically as a rub or as a marinade - the spice preparation with a mixture of onion, smoked paprika, pepper, carrot, tomato, parsley, turmeric, garlic and sea salt provides plenty of spice and banishes any hint of culinary boredom.
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Description
Product Details
- Ingredients*
- Gewürze (Zwiebel, Paprika geräuchert [Paprika, Rauch], Pfeffer, Karotte, Tomate, Petersilie, Kurkuma, Knoblauch), Meersalz
- Type
- Cork lid box
- Filling Weight
- 55g
- Recommended for
- Marinades
Tofu
vegetarian and vegan dishes - Hints
- *May contain traces of cereals containing gluten, mustard and celery For further Informations on Ingredients, Mandatory information according to LMIV, etc
- Spice Category
- Spice Preparation
21 Items
Nutritional values
Nutritional values per 100 g
Energy | 860 kJ / 205 kcal |
Fat | 3,6 g |
- thereof saturated fatty acids | 0,8 g |
Carbohydrates | 33 g |
- thereof sugar | 26 g |
Protein | 9 g |
Salt | 31,5 g |