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Spices for health – cinnamon

We all know and love it: cinnamon. Whether in the morning porridge, as a dessert on rice pudding and semolina porridge or even hearty with lamb and sweet potatoes, he …

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Spices for health – cayenne pepper

How do you say so beautifully? All good things are 3! Time to introduce our third spice to you today: cayenne pepper! Cayenne pepper or Spanish pepper has its origin …